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Mental Health in Australia 13/04/2021 | 1640 Views

Mental Health in Australia

While moving or travelling to a new country is usually an enriching and exciting experience, it can also have its challenges. There may be times when you feel uncertain in the unfamiliar environment, out of place or lonely.
7 tips to help with stress and anxiety 19/06/2018 | 3501 Views

7 tips to help with stress and anxiety

OSHC Students - It’s totally normal to feel stressed or anxious from time to time, but there’s lots of things you can do to feel a bit better. Remember: there’s a difference between feeling stressed every now and then, and experiencing ongoing anxiety. If the stress or anxiety is starting to take a toll, consider talking to a mental health professional.